Clark Gibson

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How to Reduce Varicose Veins from a Sedentary Lifestyle

Varicose veins are a common condition that occurs when the valves in the veins become damaged and allow blood to flow backwards. This can cause the veins to become enlarged and twisted. Although varicose veins can occur at any age, they are more common in people over the age of 50 and in women who have been pregnant. People who have a sedentary lifestyle are also at increased risk for developing varicose veins. The good news is that there are several things you can do to reduce your risk of developing varicose veins.

Ways to Reduce Varicose Veins from a Sedentary Lifestyle

Exercise regularly

Doing regular physical activity helps keep the blood flowing throughout your body. Aim for 30 minutes of aerobic exercise at least five days a week. Walking, jogging and swimming are all good activities to help reduce your risk of developing varicose veins.

Wear compression stockings

Compression stockings are tight-fitting stockings that help reduce the pressure in your veins, which can help prevent varicose veins from developing. Your doctor can recommend the best type of stocking for you.

Elevate your legs

Lying down and propping your legs up above your heart can help reduce the pressure in Continue reading

Why You Should Read Intent-Based Networking for Dummies

When it comes to networking, there’s no shortage of technical jargon and complicated concepts. In order to fully understand the inner workings of modern networking systems, you need to have a solid foundation in basic networking principles and a clear understanding of how new advances and developments are changing the face of the industry.

The Intent-Based Networking for Dummies by Jeff Doyle and Cisco is the perfect resource for anyone looking to learn more about the principles of modern networking.

Why You Should Read Intent-Based Networking for Dummies

The following are just a few of the reasons why Intent-Based Networking for Dummies is essential reading for anyone looking to understand and master the intricacies of modern networking systems:

It provides a comprehensive overview of the principles and practices that lie at the heart of modern networking systems.

The book breaks down the key concepts of networking in simple, easy-to-understand language so that anyone can grasp them. This is perfect for people who want to learn more about the basics of networking without having to wade through dense technical jargon.

It offers practical insights and advice on how to effectively apply these principles in real-world scenarios.

It explains the concepts of Continue reading

Natural Vitamins to Help You Stay Alert

When it comes to staying alert throughout the day, many people turn to caffeine or sugary snacks for a quick energy boost. However, these foods can cause spikes and drops in blood sugar that ultimately lead to feelings of fatigue and low energy. To help keep you feeling energized and focused throughout the day, consider incorporating natural vitamins into your diet.

Vitamins That Help Promote Alertness

There are many vitamins that keep you feeling awake and energized. Here are a few of the most effective supplements to try:

Vitamin B6

The B vitamins are key for supporting brain health, and vitamin B6 in particular is known for its ability to help boost energy levels. This nutrient helps increase the production of the neurotransmitter serotonin, which promotes feelings of calm and well-being. It can also help improve sleep quality, making it an excellent choice for those who struggle with fatigue and low energy levels.


Iron is another essential nutrient that helps support brain health and energy levels. It plays an important role in the production of red blood cells, which are responsible for carrying oxygen throughout the body and to the brain. When your blood is low in Continue reading

Can a Weighted Eye Mask Relieve Tired Eyes?

If you’re anything like most people, you probably spend a lot of time staring at screens. Whether you’re working on a computer, scrolling through your phone, or watching TV, all that screen time can take a toll on your eyes. If you’re looking for a way to relieve tired eyes, you may want to try a weighted eye mask.

Weighted eye masks are filled with a material, such as plastic beads, that add a gentle pressure to the eyes. This pressure can help to relax the muscles around the eyes and reduce tension headaches. Additionally, the weight of the mask can help to block out light, which can further improve relaxation.

Different Types of Weighted Eye Masks and Their Benefits

There are a few different types of weighted eye masks on the market, each with its own benefits.

Pure hydration eye masks

Pure hydrating eye masks are filled with gel or liquid, rather than beads. These masks are often used to help with dry eyes, as the gel can help to increase moisture around the eyes.

Warming eye masks

Warming eye masks are filled with a material that retains heat. These masks can help to soothe tired eyes and reduce Continue reading

What is Liposomal Curcumin (and How Can It Help You Live a Better Life?)

Liposomal curcumin is a powerful anti-inflammatory that has been shown to be effective in a wide range of inflammatory diseases. It is also a potent antioxidant and has been shown to protect cells from damage caused by oxidative stress.

Liposomal curcumin is thought to be more effective than regular curcumin because it is better absorbed by the body. One study showed that liposomal curcumin was absorbed into the bloodstream four times better than regular curcumin.

Liposomal curcumin has been shown to be effective in treating inflammatory diseases such as arthritis, Crohn’s disease, and ulcerative colitis. It is also thought to be helpful in managing symptoms of Alzheimer’s disease and other forms of dementia.

How does it work?

Liposomal curcumin works by inhibiting the production of inflammatory molecules called cytokines. It is also a powerful antioxidant and protects cells from damage caused by oxidative stress.

Benefits of Liposomal Curcumin

There are many potential benefits of liposomal curcumin. Some of the most well-studied benefits include:

Reduced inflammation

Liposomal curcumin has been shown to reduce inflammation in a wide range of inflammatory diseases, including arthritis, Crohn’s disease, and ulcerative colitis. It is thought to work by inhibiting the production of inflammatory molecules called Continue reading

Nashville Professional Women’s Networking Meetups

Nashville is home to a vibrant professional women’s networking scene. There are meetups for women in a variety of industries, including tech, healthcare, and entrepreneurship. These meetups provide a great opportunity for women to connect with others in their field, share resources and best practices, and build relationships. In addition to networking, these meetups often feature guest speakers, workshops, and other events that can help professional women further their careers. Whether you’re new to town or looking to expand your network, attending a professional women’s networking meetup is a great way to connect with like-minded women in Nashville.

Popular Women’s Networking Meetups in Nashville

Women in Technology Nashville

A women’s business networking organization with a mission to connect, inspire, and empower women in the tech industry. WiTT hosts monthly events featuring guest speakers, workshops, and networking opportunities. Attendees can expect to gain valuable insights from women leaders in the tech industry, learn about new technology trends, and build meaningful connections with other women in the field. WiTT also offers membership levels for individuals and corporate partners, providing access to exclusive resources and benefits. Whether you’re looking to learn more about technology or connect with like-minded women in the industry, women Continue reading

The Dangers of 5G Technology for Airplanes

The next generation of wireless technology, 5G, is set to revolutionize the way we live and work. 5G works by using higher frequency signals than previous generations of wireless technology. These higher frequency signals are more easily absorbed by obstacles like buildings and trees, which can cause interference. 

What is 5G technology and how does it work

5G uses a higher frequency of radio waves than previous generations of wireless technology. This means that 5G can carry more data and achieve higher speeds than 4G. However, it also means that 5G signals don’t travel as far as 4G signals and are more easily blocked by obstacles like walls and trees.

To overcome this challenge, 5G networks use a process called beamforming. Beamforming involves using multiple antennas to focus the signal in a specific direction. This allows the signal to travel further and Penetrate obstacles more easily. As a result, beamforming is a key technology that makes 5G possible.

In addition to beamforming, 5G networks also rely on a process called massive MIMO (multiple-input, multiple-output). Massive MIMO involves using dozens or even hundreds of antennas to send and receive data. This allows 5G networks to handle large amounts of traffic Continue reading

How to Make Friends as an Adult

Making friends as an adult can seem daunting, but it doesn’t have to be. There are many ways to meet new people and build lasting relationships. 

Ways to Find Friends as an Adult

Making friends as an adult can be challenging, but it can also be rewarding. With a little effort, you can develop lasting relationships with the people around you. Here are a few tips to get you started:

Join a club or group that aligns with your interests

One of the best ways to meet new friends is by joining a club or group that aligns with your interests. This could be anything from a book club to a hiking group to a cooking class. Not only will you have something in common with the other members, but you’ll also have the opportunity to bond over shared activities.

Attend local events and festivals

Another great way to meet new people is by attending local events and festivals. These are usually great occasions for socializing, and you never know who you might meet. You might even make some new friends that live right in your own neighborhood.

Volunteer for a cause that’s important to you

If you’re looking Continue reading

Why Asking for Help is Not a Sign of Weakness

Asking for help can be difficult. It can be hard to admit that we need assistance, and sometimes pride gets in the way of our better judgment. We may worry that asking for help will make us seem weak or incompetent. However, this could not be further from the truth. Asking for help is actually a sign of strength. It shows that we are willing to admit when we need assistance and that we are not afraid to ask for support.

Why is it hard to ask for help?

There can be many reasons why it is hard to ask for help. We may worry that we will seem weak or incompetent. We may also feel like we need to be able to handle everything on our own. However, it is important to remember that asking for help is not a sign of weakness. It takes a lot of strength and courage to reach out for assistance, and there are many people who are willing to support us through whatever challenge we may be facing.

Situations where it’s perfectly acceptable – and even necessary – to ask for help

There is nothing wrong with asking for help. In fact, it Continue reading

The Key to Networking is First Getting a Good Night’s Sleep

Anyone who’s ever gone to a networking event knows that they can be exhausting. You’re constantly meeting new people, exchanging business cards, and trying to make a good impression. It’s no wonder that so many people end up burning out quickly.

The key to networking effectively is actually quite simple: getting a good night’s sleep beforehand.

How much sleep do you need to be at your best for networking events?

Most people need around eight hours of sleep per night to function at their best. However, if you know you have an upcoming networking event, it’s important to get even more sleep than usual. Try to get at least nine or ten hours of sleep the night before. This will help ensure that you’re well-rested and won’t be as likely to feel exhausted during the event.

How can you make sure you get enough sleep?

There are a few different things you can do to make sure you get enough sleep. First, avoid caffeine in the evening. Caffeine can stay in your system for up to eight hours, so it’s best to avoid it after lunchtime. 

Second, establish a bedtime routine and stick to it as much as possible. Continue reading


Everyone wants smooth, shiny, and vibrant skin. But unfortunately, not everyone is privileged to have it. Various methods have been used to give this result and one of the popular methods is the manual use of exfoliating gloves. This trend has been acceptably used by many. It’s a very convenient and easy way to fix dry and even oily skin. It is a coarse-textured glove that could be worn by anyone for convenient use. The following about exfoliating gloves shall be considered:

  • Benefits of using exfoliating gloves
  • Cons of using exfoliating gloves
  • How to use exfoliating gloves
  • How often you should use an exfoliating glove.

Benefits of using exfoliating gloves:

Exfoliating gloves work by getting rid of the dead skin cells on your skin. The skin naturally sheds and most times, the dead cells stay on the skin and could even clog your pores. Using exfoliating gloves could help scrub out the dead cells away thereby allowing products to penetrate the skin. With consistent use, it can also increase the production of collagen leading to clearer and smoother skin and improving the overall look of your skin. It could also reduce the appearance of acne and acne scars and give Continue reading

How to Celebrate Valentine’s Day with Your Single Friends 

Valentine’s Day is just a few months away, so it’s time to think about what you’re going to do this year. It is believed that Valentine’s Day is just for people who are romantically and passionately in love. However that is not the case, you can still enjoy Valentine’s Day with your loved ones even if you are single. This article will teach you how to celebrate Valentine’s Day with your single friends, no matter where they are in their dating journey!

Have a Movie Marathon

You and your single friends can get together to watch movies. The best thing about this is you don’t even have to change out of your pajamas! Buy a big tub of popcorn, order some pizzas and cuddle up on the couch surrounded by blankets. You’ll all love this because it’s just like being in high school again!

Go To a Comedy Show

If you’re looking for something more interactive than watching movies, then check out a comedy show! It will be exciting and hilarious at once so everyone should enjoy themselves.

Valentine’s Day Charity Event

Another option is to do a charity event. You and your single friends can volunteer at an Continue reading

How To Deal With Social Anxiety When Networking?

We all have social anxiety to a certain extent. However, it is entirely normal, and you shouldn’t feel alone. That is because the fear of adverse reactions from people is evolutionary.

In most cases, anxiety can prevent you from enjoying an event. Not only that, but it can prevent you from attending altogether. As a business owner or an artist, networking is essential.

Hence, if you are looking for ways to control your anxiety, you no longer have to. Here is everything you need to know on how to deal with social anxiety when networking.

Tips For Dealing With Social Anxiety When Networking

Here are the top tips that will help you overcome social anxiety while networking:

  1. Change In Mindset

It is no secret that mindset can have a significant impact on your life. Your perception of anxiety can help you deal with it. One way to have a positive attitude is by being mindful.

Your nerves will calm once you start to accept your social anxiety. By avoiding the things that caused it will not help you. Instead, the fear will grow gradually and have greater power over your decisions.

However, by being mindful and having self-compassion, you can Continue reading

How Vitamin C Improves Stress Resilience at Work

We all go through stressful situations at work. It is important to find ways to manage stress and relieve the symptoms of it when we are feeling overwhelmed. In this blog post, we will discuss how Vitamin C can improve your resilience in stressful situations at work. We will share with you the benefits of taking a Vitamin C supplement and explain why it is important for workplace health. Let’s get started.

Vitamin C Is an Essential Nutrient

Vitamin C is an essential nutrient that our body cannot produce on its own. We need to get Vitamin C from dietary sources or supplements, because it plays a key role in many processes of the human body. It strengthens the immune system and helps with wound healing by forming collagen (the protein found in connective tissues). Vitamin C also supports healthy vision and bone health. At work, we are exposed to all kinds of stressors which deplete our bodies’ stores of nutrients like Vitamin C. This can result in reduced immunity and poor recovery after illness or injury – both conditions that make us less productive at work! There are some simple ways you can improve your resilience when faced with Continue reading

How To Prevent Arthritis From Computer Usage?

Arthritis is one of the most common conditions faced by office workers. It can be mild or severe. Sometimes the pain can be unmanageable too. Besides that, it can affect you permanently.

If you work on computers every day, you are more likely to suffer from arthritis. But worry no more. Here are some measures that you can take to prevent arthritis from computer usage.

Maintain Movement

Does your job require you to sit in front of a computer all day? If so, then you need to consider taking breaks in between. That is because sitting in one position can stiffen your muscles. By moving around, you can release tension.

Besides that, you should also take small breaks when performing a repetitive task. For example, if you type consistently for long periods, stop in between. And for at least five minutes, ensure that your hands are at rest.

Keep Your Feet In Good Position

If you work on a high desk, then it’s most likely your feet won’t be touching the ground. That is something you need to avoid because it can stress your lower back. As a result, the risk of arthritis development will increase.

One way to ensure Continue reading

Tips for Job Seekers In 2021

The year 2020 has been a rough ride. A lot of companies went out of business and a lot of people lost their jobs. However the job market is continuously evolving and it is still very competitive even after taking a hit during the pandemic. Technology is changing the way that employers find employees and employees find employers.

Employers are always looking for creative, efficient, innovative and empathetic individuals who are productive and can help in creating a better workplace for everyone. Employees will be looking for organizations who have a clear mission statement and are able to provide them with structure, clarity and meaning in their work.

Let’s take a look at some of the tips for job seekers in 2021.

You Need To Have a Portfolio

The first thing that a job seeker needs to do is have a portfolio of work that they can show off to potential employers. It’s no longer good enough just to have a CV, they need an online presence that reflects their personality and creativity.

Keep Your Online Profile Updated

Job seekers also need to make sure that they are on top of new developments in the industry and keep their LinkedIn Continue reading

Best Questions to Ask In Job Interviews

Usually interviews are not supposed to make the person anxious and uncomfortable. As a part of an interviewer the questions should be asked in an extremely comfortable yet appropriate way, which does not make the person feel like he is being scrutinized or grilled. There are multiple techniques and ways to go about this process. However, when the interviewer asks the person whether or not they want to ask any questions regarding the company, their role, the job or position being offered, here are a few questions that can easily make one understand and get a deeper insight on what is being offered to them.

One needs to understand that as much as being able to answer the interviewer’s question is important; it is also considerably important to ask them the following significant questions. This will make them come off as a well balanced, ideal, and informative person which in return can help them stand out from others.

What Could Your Day-To-Day responsibilities look like?

Getting a deeper insight on the functionality of the job is extremely ideal and appropriate to ask during an interview. One has to know what their daily work load, their responsibilities, and the expectations could Continue reading

Top Online Learning Websites

Online learning was on the rise for many years. However, the pandemic pushed this learning even further as people are now doing everything from their homes. After all, online is more effective, cheaper, and doesn’t require much time and effort than conventional education.

If you want to make use of this time to learn more, you are in the right place. Here are the top online learning websites for you to learn new skills.

1. Udemy

Udemy is one of the most popular online learning platforms out there. You can choose from more than a hundred thousand courses. That is why it is an ideal choice for people that want to diversify their education by learning new things.

Keep in mind that you will have to purchase a course and then start learning. However, courses are not too expensive and will not put a significant dent in your pocket. After each course, you get a completion certificate.

2. Skillshare

Skillshare is a highly diverse learning platform. It has more than twenty-thousand classes, and it offers a two-month free trial to all its users. After that, you can either pay $15 each month or $99 per year.

From lifestyle to music Continue reading

What to Do If You Hate Networking?

Running a business isn’t the easiest when you are not social. A business requires connections and vendors. It involves networking and going out of the comfort zone to settle in and make friends with people you may generally not talk to. So, what can you do if you are a person who wants to run a business but doesn’t like the networking part

Well, the answer is simple. There are a few ways to make it easier for yourself, and it won’t be that much of a burden on you. The fact of the matter is that networking is something that you can not get rid of. So, rather than suffering through it, all you need to do is see it differently. A way that will make it a more effective process for you and a beneficial strategy for your business. 

Here are a few simple pointers that will help you stay on point. 

Make Learning the Focus

Many people think it has to do with you forcing yourself to talk to a bunch of boring people when it comes to networking. Instead of focusing on the competition and thinking about how boring a networking event will Continue reading

Technology Advancements that Led to the Success of NASA’s Mars Rover Landing

Space exploration is one of the most unique and innovative things in the world. With each passing mission NASA employs new and advanced technology in their space missions. Space missions aren’t always a success however with latest technology, NASA has been enjoying some great success.

Ingenuity Mars Helicopter

Mars has a very thin atmosphere so it was necessary for NASA to come up with a powerful object that could fly around the planet and take photographs. This ingenuity Mars helicopter can easily fly around the red planet so that the astronauts can take pictures even far away from their landing base.


MOXIE is one of the most important technologies that is going to revolutionize the space program. MOXIE is a technology that is going to convert the carbon dioxide in Mars atmosphere to oxygen. This will be a great way to have unlimited amount of oxygen once NASA plans to start a base on Mars.

In addition to the above two technologies, NASA also uses new technologies for entry in to the atmosphere. descent and then landing.

Range Trigger

Good landing is very important when you are trying to land on another planet. You need to hit all the Continue reading

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