Marcia Miller

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Friends Hard to Find These Days? These Surprising Insights May Help

Finding true friends who we can trust in life is becoming increasingly more difficult with the advent of technology and its ability to create distance between people. We may think that having a large circle of acquaintances is great, but this does not equate to having real friends. There are many reasons for this phenomenon, such as being overly connected in the digital world versus taking time away from our screens to interact face-to-face with those around us. But, there is surprisingly some insight into the current climate that may help foster meaningful connections and relationships that last. Here are some of the surprising insights that may help you find true friends in today’s world:

Start with yourself

If you want to make meaningful connections and develop real friendships, it is important to start by looking inward. Investing in your own emotional well-being and self-confidence will ensure that you are comfortable interacting with others on a deeper level. Taking time to reflect on your own identity, what you need from friends and how you can be a good friend will make all the difference in your ability to form lasting relationships.

Get out of your comfort zone

Connecting with people Continue reading

How to Support Cholesterol and Cardiometabolic Health

Supporting cholesterol and cardiometabolic health is important for everyone, at any age. Generally speaking, the best way to do this involves making healthy lifestyle choices, such as exercising regularly, maintaining a healthy diet and weight, reducing stress levels and refraining from unhealthy habits like smoking. Here are some tips to help you get started on your journey towards better cholesterol and cardiometabolic health.

Exercise regularly

Regular physical activity helps increase HDL (good) cholesterol, decrease LDL (bad) cholesterol, and improve overall cardiovascular health. Aim for at least 30 minutes of exercise each day. By mixing it up with different types of exercises you can help keep your body fit and healthy.

Eat a balanced diet

Eating a balanced diet low in saturated fat, trans fats, and cholesterol can help lower LDL (bad) cholesterol. Include plenty of fruits, vegetables, lean proteins like fish and chicken, whole grains, and healthy fats like nuts and seeds.

Reduce stress levels

Stress can negatively impact cholesterol levels and cardiovascular health, so it is important to reduce or manage stress levels as much as possible. This could include activities such as mindfulness, yoga, or even just taking a few minutes each day for yourself to relax and Continue reading

Data Visualization Solutions for Small Businesses

Data visualization is the process of representing data in graphical or pictorial format. It helps to communicate complex information in a clear and concise way, allowing people to better understand the structure and meaning of data. Small businesses need data visualization solutions to gain valuable insights from their data, identify trends and patterns, make informed decisions and optimize processes. 

The best data visualization software for small businesses can help to make sense of large amounts of data quickly and easily. These tools provide powerful visuals with interactive features and allow users to create custom dashboards that represent their data in an easy-to-understand format. Visuals created using these tools are also sharable, so multiple people can access the same information at the same time. 

Data Visualization Software


Canva is a great tool for small businesses. It offers an intuitive interface and a wide variety of templates that enable users to create custom visuals with just a few clicks. Canva’s drag-and-drop features make it easy to quickly build data visualizations, such as graphs, charts, tables, infographics and more. 


Tableau is another popular data visualization tool. It enables users to create complex visuals with ease and provides an Continue reading

How Can a Leadership Coach Help Me?

A leadership coach is someone who helps you develop the skills and knowledge necessary to be an effective leader. A leadership coach can help you identify your strengths and weaknesses, set goals, and create a plan to improve your leadership skills.

Benefits of Working With a Leadership Coach

Think about what coaches can do for you. If you’re wondering how they can help, there are many benefits of working with a leadership coach. Here are some of the ways a leadership coach can help you:

Improve your self-awareness

A leadership coach can help you become more aware of your own strengths and weaknesses, as well as your triggers and what motivates you. This increased self-awareness can help you make better decisions, communicate more effectively, and set better boundaries.

Set goals and create a plan

A leadership coach can help you identify your goals and create a plan to achieve them. They can also help you troubleshoot any roadblocks you may encounter along the way.

Build your confidence

A leadership coach can help you build your confidence by providing feedback and helping you practice your leadership skills.

Get feedback and accountability

A leadership coach can provide you with honest feedback and Continue reading

What is a Lifestyle Brand and Does It Make Sense for Your Business?

The term “lifestyle brand” is often used to describe a company or product that is associated with a certain lifestyle or set of values. A lifestyle brand may target a specific demographic, such as millennials, or it may be more broadly appealing.

Some companies embrace the lifestyle brand label while others shy away from it, preferring to focus on their product or service rather than any sort of perceived image. 

So, what exactly is a lifestyle brand? And does it make sense for your business? Let’s take a closer look.

What is a lifestyle brand?

A lifestyle brand can be defined as a company or product that is associated with a certain lifestyle or set of values. The key word here is “associated.” A lifestyle brand doesn’t necessarily produce products that are directly related to the lifestyle in question. Rather, the connection is more abstract.

For example, consider the clothing brand Levi’s. Levi’s isn’t explicitly a “lifestyle brand,” but it is often associated with the “casual cool” lifestyle. This is because Levi’s has built its image around being a relaxed, comfortable, and stylish brand. As a result, people who identify with the “casual cool” lifestyle are more likely Continue reading

Share This Protein Shake Recipe with Your Gym Friends!

What goes into a perfect protein shake? If you’re looking for an answer to that question, you’ll find it in Protein and Greens by Vega. This convenient powder provides a perfect blend of protein, greens, and other nutrients to help support optimal health.

Protein and Greens by Vega is a great way to get your daily greens and protein. It’s a convenient powder that can be added to water or your favorite beverage. It’s also a good source of fiber and antioxidants.

If you’re looking for a convenient way to get your daily greens and protein, Protein and Greens by Vega is a perfect choice. It’s a convenient powder that can be added to water or your favorite beverage. It’s also a good source of fiber and antioxidants.

Vega Blueberry Vanilla Smoothie Recipe

This Vega Blueberry Vanilla Smoothie recipe is the perfect way to start your day! It’s packed with healthy ingredients like Vega Protein and Greens, almond milk, banana, and blueberries. Plus, it’s super easy to make – just blend and go!


– 1 scoop Protein and Greens by Vega

– 1 cup unsweetened almond milk

– 1/2 banana

– 1 cup frozen blueberries

– 1 teaspoon vanilla Continue reading

Don’t Sweat the Small Stuff! Why You Should Change to a Natural Deodorant

Many of us have been using the same deodorant for years, but have you ever stopped to think about what’s actually in it? Antiperspirants contain aluminum, which has been linked to breast cancer and Alzheimer’s disease. They also often contain parabens, which are known endocrine disruptors. So what’s a person to do? Switch to a natural deodorant!

The dangers of traditional deodorants

There are a lot of chemicals in traditional deodorants and antiperspirants that can be harmful to your health. Aluminum is the main active ingredient in most antiperspirants. It works by plugging up your sweat glands so that you don’t sweat as much. aluminum has been linked to breast cancer and Alzheimer’s disease.

Parabens are another ingredient to watch out for. They’re used as a preservative in many cosmetics and personal care products. But they’re also known endocrine disruptors, which means they can interfere with your hormones.

The benefits of natural deodorants

So, if traditional deodorants are so dangerous, what’s the alternative? Weleda Body Care has a great natural deodorant called Wild Rose Deodorant. It’s made with ingredients like rose oil and alcohol that help to kill bacteria and keep you smelling fresh all day long.

Not only is Continue reading


Once your Mac computer gets connected to a source of wifi and the password has been saved, its unique features enable it to automatically reconnects once in range with the wifi network.. At first, this might be okay not until for some reason, you don’t want it to be connected anymore.

Sometimes, when there are various networks in range that had been previously connected and saved to your Mac, it becomes difficult for your system to choose which one to connect to as they are all saved and could easily be connected. In situations like this, you may want to connect to one particular network but it probably connects to the wrong one. In this scenario, you would want to disconnect with the unwanted wifi network, and to do that means you would need to forget the wifi.

There are other various reasons why you may need to forget your wifi network. Probably you’ve got lots of already connected networks and you would like to reduce them or you no longer really use the network anymore and don’t want it always connected or you probably have more than one wifi and would no longer want to use one but the Continue reading

Best Tips on Networking for Artists

Networking is a vital part of success in any career, but for artists it can be especially tough. They don’t have the same opportunities to meet new people and build up networks as someone who works at an office. So in this article we will discuss how artists can improve their networking game and reach their full potential for success.

Art gallery events are a great opportunity to meet people and learn about new artists, especially the upcoming ones. Follow your favorite galleries on Instagram or Twitter to find out when they hold their openings and make sure you attend as many of them as possible.

Learn About Your Fellow Artists 

Networking is more than just meeting people; it’s learning how to work with other creative too. Find out which local art communities exist in your area so that you can be a part of those groups and become friends with fellow artists who share similar interests. 

Show Encouragement for the Work of Other Artists 

Artists tend to be very critical of their own work, but you should try not to be. When someone asks for your opinion on their artwork always remember that Continue reading

5 Ways to Protect Your Identity Online

One of the most important things to protect in this day and age is your identity. We live in a world where our personal information is constantly at a risk of being stolen, so it’s important to take precautions to prevent that from happening. With all the data breaches lately, it has become clear that we need to put more effort into protecting ourselves online. It’s no secret that the internet is a dangerous place. With the amount of personal information we share online, it can be easy to become a target for hackers and scammers. To help you protect your identity online, here are 5 ways you can stay protected on the internet.

Avoid Public Wi-Fi

One of the easiest ways to get hacked online is by using public Wi-Fi. Anyone can monitor your traffic when you’re connected to a public network, which means they could steal any data that’s sent over it. This includes usernames and passwords for all the different accounts you have on sites like Facebook or Gmail. Hackers are known to set up fake networks in order to gain access into people’s private information. 

Be Careful With Your Social Media Accounts

Social media has Continue reading

Silicon Valley Scandals

The Theranos scandal has rocked Silicon Valley. Once considered a visionary billionaire, Elizabeth Holmes is now facing up to 20 years in prison for numerous charges of fraud and false representation. This may be the final nail in the coffin that changes how startups are funded and what type of entrepreneur Silicon Valley will back moving forward.

Who Is Elizabeth Holmes?

Elizabeth Holmes is one of the most famous names in the Silicon Valley. She attended the University of Stanford and dropped out at a young age to launch her company Theranos. The goal was simple: create a technology that would make blood testing much more efficient for doctors and patients alike. In 2003 she registered as a medical device manufacturer and by 2004 raised $25 million from venture capitalists. By 2014 their valuation reached $50 billion dollars making Elizabeth Holmes youngest self-made billionaire ever on paper before it all came crashing down in 2018.

How Did It All Fall Apart? 

The hype around Theranos began building back in 2013 when a journalist at the Wall Street Journal was contacted by an anonymous source who claimed Theranos’ testing machines were faulty and inaccurate. The company had been receiving FDA Continue reading

How to Improve Your Network Security

Information is powerful. As our reliance on technology increases, more and more companies are storing classified data on their online networks. Cloud computing is becoming the new norm – but so is cybercrime. When such delicate information is stored on computer networks, it is important for the data to be analyzed, controlled, and protected accordingly. Especially in case of financial matters, it is essential to protect financial information to prevent it from getting into the wrong hands.

Data security is becoming a great deal of concern in the modern world. While companies are paying millions of dollars to ensure network security, their data is still at risk of breaches and cyberthreats. If the network security of a company is compromised, the business risks losing billions of dollars since it betrays the trust of shareholders and customers alike.

If you are unsure regarding the safety of your network and company data, then you need to take a few extra steps to ensure network security. Here are a few simple, cost-effective steps that you can follow to protect your company data from any potential breaches:

1. Password Strategy

Every data network has a strong password encryption to it. However, one of the Continue reading

Amazing New Networking Products For 2021

The pandemic may have disrupted the global business world but it has also given birth to a lot of new technological innovations. With majority of people all around the world working from home, new and innovative networking products were needed to facilitate the new normal working environment.

We have gathered a list of some of the most amazing networking products for 2021.

Alkira Cloud Services Exchange

Alkira Cloud Services Exchange is a new cloud computing service Alkira that allows for the cost-effective and scalable deployment of applications in the cloud. It provides a network infrastructure which includes data centers, storage, servers, racks, power and internet connections to customers at a fraction of what it would cost to build such infrastructure from scratch. This service provides scalable deployments based on customer’s needs. So far it has been deployed by many companies with very high success rates.

Aruba 630 Series Wi-Fi 6E

Aruba 630 Series Wi-Fi 6E is the next generation of Wi-Fi. It delivers up to 4 times the performance and twice the coverage of the previous generation. It also has a higher density of active clients and endpoints with greater throughput.

The Aruba 630 Series is well suited for dense, Continue reading

What Are Mesh Routers For Wi-Fi

There may be many reasons as to why the Wi-Fi at your house does not work. Weakened Wi-Fi signals could be a result of any physical obstruction or it can also be caused by dead spots. This is the reason as to why the Wi-Fi at your home does not work well. But what can we do to fix this problem? Is this even a problem? Yes definitely it is a problem. Weakened Wi-Fi means nothing but slow internet connectivity which means that you might not be able to join your online class on time, might miss the meeting, might not be able to send in the email to your boss or simply just experience a pause at life. In the rowing times people almost across the globe are highly dependent on Wi-Fi and internet connectivity. Having a slow internet can defiantly become a headache for many of us. The solution can be simple: a mesh router for Wi-Fi or full home Wi-Fi is the most ideal solution

How Does It Work?

Think of a scenario where you want to play music in the entire house, now ideally if you lay music in front porch the backyard will only get Continue reading

Why Is Professional Development Important?

Learning is a lifelong process, and it never stops. Of course, no one is born to be brilliant at their job, but we learn and work on our development goals. After all, it takes time and effort to learn new skills and apply new knowledge. 

Thanks to the fierce competition, everyone is focused on their professional development to stay ahead. Here is everything you need to know about why is professional development important. 

Professional Development Explained

Before we understand why it’s important, you need to understand what professional development is. The term refers to career training and continuing education after an individual starts working to develop new skills for advancement in their career. Many jobs out there require individuals to take continuing education. 

However, professional development is not just limited to education. It refers to all the training and learning opportunities you can take to enhance your work and skills. These skills are used to advance in the career. 

Why Is Professional Development Important?

Here are the many reasons why professional development tools are important for any organization:

1. Increases Employee Retention 

As an organization, you can offer professional development opportunities to increase employee retention. It Continue reading

New Virtual Event Platforms Other than Zoom

Whether you’ve got an online class, a business meeting, or just a virtual hangout with some friends, it seems that we are using more and more virtual event platforms by the hour. This begs the question, what other new virtual event platforms are there other than zoom that could possibly cater to your user needs in a better way? Let’s get into it, shall we?


Another prominent and useful virtual event platform, BigMaker is a browser-based virtual event platform that has an easy user interface with successful integrations and great features. It is used by brands, such as Panasonic, Google, and more. BigMaker provides its users with the standard features, such as session recording, surveys, polls, and screen sharing. Apart from that, you can also stream your event on YouTube or even Facebook, add company colors and logos to the virtual event, and it even comes with an in-built function for marketing that allows you to reach out to new leads regarding your upcoming virtual event. It has several other notable features that are: 

  • Audience Handouts
  • Landing Pages
  • Microsites

Price: BigMaker can cost you around $79 – $299+ on a monthly basis according to your needs.


Another great Continue reading

The Best Technology Stocks to Invest In 2021

The technology sector like all other businesses in the world, has been very volatile lately. However there are still some tech stocks that can get you great results. There are many tech companies that have not only outperformed other tech companies in the world but other types of businesses as well. If you are looking for the most valuable tech stocks to invest in the market then we have gathered an amazing list for you.

Best Value tech stocks:

You always pick a stock that has the highest investing value and get those results by comparing the stock’s price with one or more fundamental basic metrics. The fundamental basic metric is the qualitative and quantitative study that tells the financial well-being of a company and its economic condition. A widely accepted price metric is the P/E ratio which is called price to earnings ratio. It is the ratio for valuing a company measuring its new share price relative to its per-sharing earnings. The investors believe that if a business is reasonable compared to its worth considering the P/E ratio, the stock value could rise quicker than the others because the value comes back in line with the price of the Continue reading

How to Make Money Selling Sneakers

If there is one thing that has managed to up the game in selling and buying it’s the sneaker bots. Sneaker bots are software that let you buy designer sneakers as soon as they are released in the market and sneakers rare and hard to find. The sneaker selling business is booming, mainly because the young generation would instead buy sneakers off a reliable market. 

The question arises, how can you make money selling sneakers? If brands are selling their sneakers at fill prices, how can you, an independent business, make money selling them? The answer to this simple query is sneaker bots. Sneaker bots help provide the customer with a place where they can go online and get rare and collectable sneakers at an affordable and profitable rate to you as a business owner. 

How to Make Money Selling Sneakers

To understand how you can make money selling sneakers, it is necessary to see the different sneaker bots that may help you get there. Here are a few of the most famous bots that can work in your favour if you are a new business looking to venture into the word of selling new and rare sneakers. Continue reading

What’s the Controversy Over Bitcoin?

Bitcoin – something we have all heard of but never fully understand what the hype is all about. Apart from the hype, there are always news headlines regarding the scandals related to bitcoin. All of this talk in town only leads us to one question: what’s the controversy over Bitcoin?

For starters, you need to know what Bitcoin is. According to the company, they are the pioneers of a peer-to-peer payment network that involves no intermediary. Here , the first controversy begins: governments are highly against cryptocurrencies like Bitcoin simply due to the lack of a middleman during the buying and selling of money or commodities.

Governments and Money: What’s the Relationship?

Governments are the ones who issue currencies to their people. While currencies are merely numbers printed on pieces of paper or metal, the government claims that they have value, and the general population believes them. These notes and coins are then used to make transactions of all kind, and the money flows around through the entire economy.

However, conventional currencies do not have any actual value since they cannot be given back to the government in exchange for commodities. If you want to purchase even something as simple Continue reading

How to Find Reviews on Amazon?

Amazon, the company that formerly started as an online book store, has become one of the most influential companies around the globe. Over the last decade, the company has managed to expand its dealership by stepping into different sectors. Today, Amazon is recognized, as one of the leading e-commerce stores that have outshined Walmart, thus taking away its title as Americas most valued retailer. From creating a mega e-market to boosting digital streaming and AI, it has positioned itself as one of the most prominent profit-making megacorps, followed by Facebook and Google.

The speedy delivery system and product credibility are two factors that have won amazon roughly around hundred million followers universally. With the advancement in technology and high availability of online marketplaces, people find it convenient to order stuff online than buying it physically. In this case, Amazon has become the most preferred and trusted e-commerce site among the masses.

How to Find My Reviews on Amazon?

To have full access on the website, like any other user you must have created an Amazon account to make your purchases. Also, upon quick package delivery and blue ribbon product quality, it is a common practice to do the five-star rating. Continue reading