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Supporting cholesterol and cardiometabolic health is important for everyone, at any age. Generally speaking, the best way to do this involves making healthy lifestyle choices, such as exercising regularly, maintaining a healthy diet and weight, reducing stress levels and refraining from unhealthy habits like smoking. Here are some tips to help you get started on your journey towards better cholesterol and cardiometabolic health.
Exercise regularly
Regular physical activity helps increase HDL (good) cholesterol, decrease LDL (bad) cholesterol, and improve overall cardiovascular health. Aim for at least 30 minutes of exercise each day. By mixing it up with different types of exercises you can help keep your body fit and healthy.
Eat a balanced diet
Eating a balanced diet low in saturated fat, trans fats, and cholesterol can help lower LDL (bad) cholesterol. Include plenty of fruits, vegetables, lean proteins like fish and chicken, whole grains, and healthy fats like nuts and seeds.
Reduce stress levels
Stress can negatively impact cholesterol levels and cardiovascular health, so it is important to reduce or manage stress levels as much as possible. This could include activities such as mindfulness, yoga, or even just taking a few minutes each day for yourself to relax and Continue reading