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Social media can be hard to navigate especially now that there are so many platforms available at the touch of a button. Humans haven’t had enough time to evolve to social media and the vast technological innovations we’ve made. Twenty years ago, humans spent an average of 2-4 hours on their phones and the internet and now that number has grown to 10-14 hours.
This is a massive change over a very short amount of time. This, in conjunction with the effects of the coronavirus pandemic on society, has had a rather large impact on frequent users of the internet. Despite the surplus of internet websites and platforms, people are feeling more lonely and detached than ever.
If you’re struggling with these feelings and other negative feelings as a result of the echo that is social media, here are 5 things you can do instead:
Go Outside!
Depending on the lockdown rules in your state or country, you should consider going outside. It is important that you experience nature, see other human beings, and remind yourself that you are not alone in the world. You can take a walk, go on a run or just sit on your balcony and Continue reading