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IDG Contributor Network: Smartphones cause insomnia, study finds
Put that smartphone away or limit your use of it if you want to get a decent night’s sleep and stay healthy.Researchers from the University of California, San Francisco say they have confirmed that sleep deprivation is magnified by exposure to a kind of blue light emitted by the devices. And missing sleep can instigate deadly diseases, such as obesity and depression.“Longer average screen-time was associated with shorter sleep duration and worse sleep-efficiency,” the journal PLOS ONE says of the research on its website.Sleep took longer to come on and quality was generally poor, according to the researchers.To read this article in full or to leave a comment, please click here
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