How to Get Over a Friendship Breakup
Losing a friend can be just as painful as any other breakup. You may feel betrayed, rejected, and even like you’re grieving the loss of a relationship. If you’re struggling to cope with a friendship breakup, there are a few things you can do to make the process easier.
Getting Over a Friendship Breakup
Acknowledge your feelings.
It’s normal to feel sad, angry, or even hurt after a friendship ends. Allow yourself to experience these emotions instead of pushing them away. This can help you come to terms with the loss and start to move on.
Talk about what happened.
If you’re feeling up to it, try talking to your former friend about what happened. This can be a difficult conversation, but it can help you understand their side of the story and closure.
Focus on your other relationships.
It’s important to remember that you still have other friends in your life. Spend time with them and pour your energy into these relationships. They can help you feel better and remind you that you’re not alone.
Do something for yourself.
A friendship breakup can be a chance to focus on your own needs for a while. Do something that makes Continue reading