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If you wake up every morning stressed about going to work, chances are that you are working in a toxic environment. There are many signs of a toxic workplace including having rude coworkers, but things that you may be experiencing include depression, loss of focus, reduction in confidence, and even constant headaches.
The psychological explanation behind feeling depressed due to a toxic workplace is related to the fight or flight response of the body. When you put yourself under constantly stressful conditions, your body produces cortisol, testosterone, and norepinephrine in unhealthy quantities. As a result, you may find yourself wanting to burst into tears by 2pm at work.
While working in a toxic environment can be difficult, it is certainly not impossible. Until you find a suitable alternative for yourself, there are many ways to survive a toxic workplace – regardless of how bad the situation may be.
1. Find the Good in the Bad
The biggest reason why your workplace is toxic is probably due to the coworkers. You may find yourself surrounded by selfish, judgmental, and manipulative individuals that you do not resonate with. But while a majority of your coworkers may be toxic, there Continue reading