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Anyone who’s ever gone to a networking event knows that they can be exhausting. You’re constantly meeting new people, exchanging business cards, and trying to make a good impression. It’s no wonder that so many people end up burning out quickly.
The key to networking effectively is actually quite simple: getting a good night’s sleep beforehand.
How much sleep do you need to be at your best for networking events?
Most people need around eight hours of sleep per night to function at their best. However, if you know you have an upcoming networking event, it’s important to get even more sleep than usual. Try to get at least nine or ten hours of sleep the night before. This will help ensure that you’re well-rested and won’t be as likely to feel exhausted during the event.
How can you make sure you get enough sleep?
There are a few different things you can do to make sure you get enough sleep. First, avoid caffeine in the evening. Caffeine can stay in your system for up to eight hours, so it’s best to avoid it after lunchtime.
Second, establish a bedtime routine and stick to it as much as possible. Continue reading